Lifestyle and Lower Back Pain

Lower back pain will affect 9 in 10 of us, a sad statistic that you can avoid through a couple key lifestyle changes and some exercises and stretches that will nurture you past pain. Contributing lifestyle factors Don’t be nervous, you don’t have to change a whole lot and the the little things you do

High Performance Cycling Without The Knee and Hip Pain

Love getting out and about on your bike? When the sun is just right with a cool whisper of atmosphere you’re ready to get the wheels spinning. You don’t want to feel knee pain, you don’t want tight hips and you would love your back to feel absolutely fine the days and weeks after. Either

Muscle: Your Longevity Organ

Benefit from the feeling that comes with moving and performing everyday tasks better. Jumping out of a car with confident swing in your step, bending to pick something up out without feeling any twinges or aches and putting pants on without tumbling into the nearest solid object. These are the everyday things we can take